This video will help explain how to break down your FreshCatch and utilize all of the pieces of your order!

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Island style poke



2 Teaspoons (about 1g) dried wakame


2 Tablespoons of chopped fresh Mermaid's Hair Seaweed


12 ounces Big Eye Tuna, cut into 1/2-inch cubes

3 ounces (85g) sweet onion, such as Maui or Vidalia, cut into 1/4-inch dice (sweet onions are usually short and squat)

1 scallion, thinly sliced

1 teaspoon white or black sesame seeds, or a mix

4 teaspoons soy sauce, more or less to taste

2 teaspoons toasted sesame oil, more or less to taste

1 teaspoon honey, more or less to taste

Crushed red pepper, to taste (optional)

Kosher salt

Steamed rice (if eating as a meal)


If rehydrating seaweed:

Place wakame in a small bowls. Cover with boiling water and let rest until rehydrated and tender, about 5 minutes. Drain and press with paper towels. Roughly chop wakame.


Poke Directions:

Add tuna, onion, scallion, sesame seeds, soy sauce, sesame oil, honey, and optional crushed red pepper to bowl. Season with a small pinch of kosher salt and gently fold to combine. Taste and adjust with more soy sauce, sesame oil, honey, or crushed red pepper as desired. Let sit 5 minutes at room temperature, then serve on its own or on top of steamed rice.


1/5 - Easy

Prep Time:

10 Minutes

Cook Time:

0 Minutes